This class is for anyone who wants to start taking steps to a healthier lifestyle. This class is 1 of a series of 8 classes that outline simple steps to help you reach your healthier YOU goals. You are invited to attend 1 or all 8 classes. The classes will be fun and interactive in a small group setting. Classes will provide a safe and encouraging place to learn topics that will help you take important steps to a healthier lifestyle. It will involve easy to follow education material, discussion, activities, sharing, and action steps.
A special emphasis is placed on weight loss, diabetes, heart disease, and stroke prevention. The classes are based on simple proven methods to a healthier lifestyle.
After attending 6 classes you will be eligible for a free A1C test. The A1C test involves a simple finger prick. You will get your results within a few minutes, placing you in the range of normal, prediabetic, or diabetic. You must be at least 18 years old and a resident of Washington, Iron, Kane, Garfield, or Beaver County.
Are you ready for a healthier YOU?