Join us on Tuesdays from 10:00 to 10:50 AM at the St George Senior Center.
The classes will be fun and interactive to help you reach your healthier YOU goals. Each class will provide a safe and encouraging place to learn, share, and discuss topics that will help you take important steps to a healthier lifestyle. A different topic will be covered each week. A special emphasis is placed on weight loss and diabetes and heart disease prevention.
Classes will be taught by a certified lifestyle coach and a registered dietitian.
After attending at least 6 classes you will be eligible for a free A1C test. The A1C test involves a simple finger prick. You will get their results within a few minutes, placing you in the range of normal, prediabetic, or diabetic. For the free A1C you must be at least 18 years old and a resident of Washington, Iron, Kane, Garfield, or Beaver County.