Quit Tobacco


Save time, money, extend your life and protect the health of those around you by committing to quitting.

Quit Online

Don’t want to quit alone? Now you don’t have to. Go to www.waytoquit.org and join a private online community where you can get suggestions from people who have quit successfully and receive 24-7 support in your quit attempt. This service is FREE and includes coaching, text messaging and email support, and free patches or gum. Available for adults and teens (must be 18+ to receive text messages and patches/gum).

Quit Over the Phone

Utah residents can get free one-on-one counseling with professional quit coaches to develop a personal plan to help quit tobacco once and for all.  Call 1-800-QUITNOW (1-800-784-8669) to get started! You can also  get access to all the online services mentioned above.

NEW – How to Help Someone Quit Tobacco

As a medical provider, you see patients everyday that use tobacco in some form. Most of those patients want to quit and you can help them do that. Take this FREE online course to learn about Utah’s Tobacco Quit Line. It will help you feel comfortable talking to them about quitting. You will receive 1 CME credit for taking this course, make sure to print out the certificate at the end for your records.

Clearing the Vapor

CTV is a free, online, interactive tobacco (focused on e-cigarettes/vapes) education program designed to read like social media with videos and limited text. Teens who
have and have not used e-cigarettes will benefit from the program. CTV will also benefit parents. Click HERE to learn more.