Don’t want to quit alone? Now you don’t have to. Go to www.waytoquit.org and join a private online community where you can get suggestions from people who have quit successfully and receive 24-7 support in your quit attempt. This service is FREE and includes coaching, text messaging and email support, and free patches or gum. Available for adults and teens (must be 18+ to receive text messages and patches/gum).
Quit Over the Phone
Utah residents can get free one-on-one counseling with professional quit coaches to develop a personal plan to help quit tobacco once and for all. Call 1-800-QUITNOW (1-800-784-8669) to get started! You can also get access to all the online services mentioned above.
The sooner teens try to quit after starting the better the chances they have to avoid becoming a life-long tobacco user. The END program builds skills and knowledge concerning tobacco use to help teens succeed in quitting. END is a four week class that satisfies court requirements for youth who have received a tobacco/nicotine citation. New classes start monthly. Click HERE for more information.