The Southwest Utah Public Health Department is pleased to offer 3 new opportunities for health education to help you develop healthier habits and to become a healthier YOU.
The online course will help you take important steps to a healthier lifestyle. It is a self-paced course; however, participants are encouraged to complete one step per week to achieve the most benefit. Each step takes about 30 minutes to complete.
This course outlines 10 simple steps to help you reach your healthier YOU goals. The steps are accompanied by educational short readings, engaging videos, and action steps. In addition, the course offers participant support from the course instructor and a registered dietitian. This support can be through email, phone, text, and/or in-person to offer guidance and encouragement.
Schedule: Anytime, Self-Paced
These classes will be offered in a small group setting. Classes will provide a safe and encouraging place to learn, discuss, and share topics that will help you take important steps to a healthier lifestyle. Weekly classes are offered to provide you with lots of opportunities to attend.
The classes will be fun and interactive to help you reach your healthier YOU goals. A different topic will be covered each week. Classes will consist of a short lesson, class discussions, small group activities, and action steps. Support will be offered by the course instructor and a registered dietitian. This support can be through email, phone, text, and/or in-person to offer guidance and encouragement.
Schedule: Every Tuesday at 12 noon to 12:50 pm
Location: 620 South 400 East, 3rd Floor Conference Room #354
Each month we will invite local guest speakers who are experts in their field to discuss topics and answer question that will help you take important steps to a healthier lifestyle.
Starts: April 11, 2019
Schedule: Every 2nd Thursday from 6:00 – 6:50 PM
Location: 620 South 400 East, Main Level Conference Room (3rd Floor, Ste 354)
Are you ready to take the steps to a healthier YOU?
Contact us for additional information!
Jeff Smith, MPA
Diabetes Program Development Manager
620 South 400 East Ste 362
St. George, UT 84770